Services
“The acceptance of oneself is the essence of the whole moral problem and the epitome of a whole outlook on life.”
C.G. Jung
I blend evidence-based practices with a relational approach to create a therapy experience that is grounded, effective, and deeply supportive. My goal is to help you heal, grow, and thrive by addressing your unique challenges and aspirations in a collaborative and compassionate space.
Therapeutic Approaches
• Internal Family Systems (IFS): Uncover and heal the inner parts of yourself to foster internal harmony and Self-leadership.
• Jungian Psychology: Explore the unconscious, archetypes, and dreams to access deeper meaning and personal transformation.
• Existential Therapy: Navigate life’s big questions—meaning, purpose, freedom, and responsibility—with clarity and courage.
• Acceptance and Commitment Therapy (ACT): Build psychological flexibility and a values-driven life through mindfulness and acceptance.
• Mindfulness-Based Practices: Cultivate present-moment awareness, self-compassion, and emotional balance through mindfulness techniques.
• Expressive Arts Therapy: Use creative modalities such as music, visual art, writing, and movement to explore emotions, reduce stress, and foster healing.
Types of Therapy
• Individual Therapy: Personalized support for anxiety, depression, trauma, personal growth, and more.
• Couples Therapy: Enhance communication, resolve conflicts, and deepen intimacy in your relationship.
• Spiritual and Philosophical Counseling: Explore questions of purpose, identity, and belief in a supportive space.
• Therapy for Creative Professionals: Support for artists, writers, and thinkers navigating creative blocks or seeking deeper self-expression.
Fees
Insurances Accepted
In Partnership with Elephant in the Room LLC, I can accept the following Insurances:
Aetna
Blue Cross
Blue Shield
Carelon Behavioral Health
Colorado Access
Kaiser (Out-of-Network)
Kaiser/Beacon
Medicaid
Private Pay
$100 per 50-minute session
$150 per 90-minute session